Kept nothing back in Kranjska Gora

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Sara Hector - Kranjska Gora 2025

Congratulations to winning Saturdays giant slalom race Sara!

How were your preparations for the day of the race?

I was sick so I have been resting a lot last week. Otherwise, my coach Walter Girardi had done an awesome work and watered the slope for a high number of hours where we trained and the surface we skied on was absolutely magical. Fantastically good training. I didn’t do a lot of runs since I wasn’t completely well but still very good training.

The slope felt very icy (watered). Which surface do you like best and why?

Yes, it was incredibly good shape! The organisation did a great job. I prefer an icy slope. The competitions are more fair even if you don’t start so early and for my part I have a good set-up for it. My service man Reini and the Head-team have done a fantastic job!

Looking at skiers who race professionally, we notice that you train a lot of core strength and that it is important for skiing. Do you have any tips on good exercises for those who are a bit more ambitious than the average skier to add to their training program?

Work with rotations and anti-rotations. For example, the Russian twist or the plank position where you lift one arm/foot without dropping your hip!

Written by
/Beata and Jonas Gold, GoldLife

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